Qigong

Qigong is an ancient Chinese practice of mind-body connection through meditative movements. Qigong incorporates movements, breath work and meditation to achieve a variety of health benefits. Qigong is good exercise for any fitness level. While most qigong movements are performed standing, they can also be done sitting while regaining strength and balance. Qigong classes will be every Monday beginning January 30. At 4:00pm. You can also leave Paul a message on Facebook messenger on the Paul Plus Qigong Facebook page.